Becoming a new parent is a wonderful but challenging experience. It can be a time of great joy, but it can also be a time of great stress and anxiety. It's important to remember that it's normal to feel a range of emotions during this time, and that you're not alone.
It’s just as important to take care of your mental health as it is to look after our physical health. If your mental health is good it means you can think, feel and react in the ways you need to in order to cope with day to day life. Sometimes you may think, feel and react in ways that make it hard to cope. Everyone feels stressed, anxious, emotional or overwhelmed at times, but it’s important to make sure that sometimes doesn’t become all of the time.
