Self-help resources for mum and dad

Websites and resources for mums and dads suffering from low mood and anxiety

Becoming a parent is a major life change – whether it is a first baby or part of a growing family. It can be an exciting time, but also a challenging one. For the family unit to thrive and for baby to have the best start, the mental health and wellbeing of parents and carers is important.

Here are some tips to help you look after your mental health and wellbeing:

  • Take care of yourself: Make sure you're getting enough sleep, eating healthy foods, and exercising regularly. Taking care of your physical health will help to improve your mental health.
  • Set realistic expectations: Don't expect to be perfect, and don't be afraid to make mistakes. Just do your best and be patient with yourself.
  • Take some time for yourself: It's important to take some time for yourself each day, even if it's just for a few minutes. Do something that you enjoy and that helps you to relax.
  • Practice self-care: Self-care is important for everyone, but it's especially important for people with mental health challenges. Make sure you're taking care of your physical and mental health.
  • Find a support system: Having a support system of people who can understand what you're going through can be very helpful. This could include your partner, family, friends, or a support group. Use our session finder to find group sessions available.
  • Talk to someone: It's important to talk to someone about how you're feeling. This could be a friend, family member, therapist, or a trusted person. Talking about your feelings can help you to process them and feel better.

Important

If you are experiencing any of these symptoms it could be a sign of post-partum psychosis:

  • recent, significant change in your mental state or new symptoms
  • new thoughts or acts of self-harm
  • new feelings of being incompetent as a mum or feelings that won't go away
  • feeling estranged from your baby
  • severe insomnia that won't go away

If you, or someone you know, is experiencing these symptoms, you can now call NHS 111 and select option 2 for 24/7 access to support. 

Useful links and resources

Here are some useful self-help videos, websites, tools and resources if you're not quite feeling yourself or you are suffering from low mood or anxiety.

Not quite feeling yourself

Low mood and anxiety